Thedermreview.com - Anti aging skin care tips

Wrinkles are natural and start appearing as and when we reach a certain age. Wrinkles or fine lines appear on the skin due to loosening of skin. But, pre-ageing is due to genetic or other factors such as lifestyle, habits and diet to name a few.

The sooner you follow a healthy and balanced diet, the healthier world skin will be. A healthy diet also gives a healthy and wrinkle-free skin, it also adds to internal peace and happiness.

Ageing is inevitable, but one can stop pre-mature ageing using various remedies. There are many secrets to a wrinkle-free skin.

1.    Follow a good food regime

Your food regime plays a crucial part to give a healthy and flawless skin. If you maintain a healthy skin, it will not show early ageing signs.

a)    Try to cleanse your face twice a day, in the morning and before going the bed. When choosing a cleanser avoid using the one which contains alcohol or a drying agent which damages the skin. Cleanser keeps the skin soft and free of pore-clogging debris.

b)    A moisturizer is another important product which you should never ignore. Apply a quality moisturizer all over the face and neck, twice a day.

2.    Apply sunscreen

Often, we do not wear a sunscreen during cloudy days or in winters. But, avoiding a sunscreen can have ill-effect on the skin. Experts say that one should not step out without wearing a good sunscreen. You can look at The Derm Reviews for further knowledge on how to take care of your skin.  

SPF 15 or above is recommended to apply or over the exposed parts f the body.

3.    Get your beauty sleep

Along with good diet and care, your body needs adequate sleep. You will be surprised to know that sleep is considered to be the most rejuvenating treatment to maintain youthful body and mind.

When you sleep, the level of adrenaline and stereoscopic drops and body starts produces the growth hormone. Also, at this time, the growth and repair process of cells occurs.

Moreover, a good health regime reduces the mood and reduces the risks of heart attack and stroke. To know more about the skin care treatments you can check The Derm Reviews.  

A healthy skin and boy live in a healthy mind. So, always maintain inner peace by meditation and yoga.